Yoga

Yoga is very different from Western workouts. It combines body strength, inner poise, and mental fortitude. It unites body and mind with the practice of asanas- specific yoga postures that bring about enlightenment, inner peace, and physical benefits. Yoga increases flexibility improves circulatory health and reduces weight. All in all, Yoga is a very healthy workout. Inject some mystical allure into your fitness routine today – sign up for my yoga classes.

Monday at 10am - Gentle/Active Yoga & Friday at 9am - Classic Yoga. both classes are taught at 24 Hour Fitness, Rancho Santa Margarita CA.