Bodees in Motion

Physical & Mind Fitness

About Bodees in Motion

Based in Trabuco Canyon, at BodeesinMotion, I am a personal trainer with many years of experience in the field, ready to accompany you on your fitness journey. When I was younger, I was Intrigued with body mechanics. I began to learn about mind/body formats which helped me understand the importance of body ...
Whether you’re a beginner or an aspiring professional, I'm confident you’ll enjoy a good Zumba class. Zumba is a form of aerobic dance exercise like Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms. Zumba appeals to people's wish to enjoy themselves while exercising ...
I provide top pilates classes for almost everyone: young and old, ladies and gentlemen, experts, beginners, and anywhere in between. My classes are active, stimulating, hot and sweaty, and yes, fun. The result is a better you – a more mindful and healthy version of yourself that can achieve anything you desire.

Certifications

  • NASM Certified Personal Trainer (2009 - Current)
  • AFAA Certified Personal Trainer (2008 - Current)
  • AFAA Group Exercise Instructor (2005 - Current)
  • Zumba Instructor 2012
  • Schwinn 2015
  • Practical Yoga 2005
  • Practical Pilates 2005

Availability

Zoom Classes
Body Movement/Zumba/Yoga Classes
Saturday morning: 7:45am
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Body Movement with gentle stretches
Saturday 8:00am
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Zumba
Saturday 8:45am
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Gentle Yoga
8:45 – 9:15AM (Start with 15 mins of Body Movement and gentle stretches, then 45 min Zumba and ending with 30 minutes Gentle Yoga).
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Availability
24-hour fitness
Monday
10:00am - Gentle/Active Yoga at 24 Hour Fitness, Rancho Santa Margarita CA,
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Tuesday
10:00am - Cycle at 24 Hour Fitness, Lake Forest CA
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Wednesday
9:15am - Camp24 at 24 Hour Fitness, Lake Forest, CA
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Thursday
10:15am - Pilates at 24 Hour Fitness, Lake Forest, CA
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Friday
9:00am – Yoga at 24 Hour Fitness, Rancho Santa Margarita CA,
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Message Me

I'll be delighted to hear from you!

Get In Touch

Send us an email

[email protected]